Frequently asked questions
Yes. Most protein products are formulated around general performance. Bo is formulated with women’s physiology in mind, including hormonal fluctuations, life stages and everyday energy needs. It is protein designed to support more than just muscle.
Our formulations combine high-quality protein with thoughtfully selected ingredients such as collagen and targeted nutrients that support hormonal balance, skin health and sustained energy. Everything is chosen with female biology at the centre.
Yes. Whether you are navigating PMS, training regularly, managing a busy schedule or moving through perimenopause, Bo is designed to support women across different phases of life.
You can enjoy Bo whenever it fits your routine. Many women use it as a balanced snack, post-workout option or an afternoon energy support.
It does. We believe nutrition should feel enjoyable, not like a compromise. Flavour and texture are tested just as seriously as ingredient quality.
Bo Bars
Once opened, enjoy your Bo Bar straight away. Unopened bars should be kept in a cool, dry place, away from direct heat or sunlight.
Full nutritional information for each product is available on this website. You can find it on each individual product page, displayed near the top.
Yes. All Bo Bars are 100% plant-based and dairy-free, gluten-free, and made with non-GMO ingredients that comply with UK and EU standards. They are also alcohol-free, making them suitable for a halal-friendly diet. Our bars are produced in a dedicated gluten-free facility.
Yes. Our bars contain almond paste and are produced in a facility that handles nuts and peanuts, so they are not suitable for those with nut allergies.
These minerals help support important body functions, including maintaining normal blood sugar levels, supporting muscle and nerve function, contributing to normal blood pressure, and aiding digestive enzyme function.
We recommend enjoying 1–2 bars per day as part of a balanced and varied diet.
Bo Bars are ideal when you want something sweet and dessert-like but still nourishing. They work well between meals or after a workout.
Bo Bars are currently sold on our website in multipacks of 12. Individual bars may be available through selected retail partners.
Bo Blends
Your Bo Blend should be stored in a cool, dry place, away from direct sunlight and heat. After opening, reseal the pouch tightly after each use to maintain freshness and prevent moisture from affecting the blend.
Full nutritional information for each product is available on this website. You can find it on each individual product page, displayed near the top.
The Skin & Hair Glow Bo Blend contains hydrolysed marine collagen derived from fish and is therefore not suitable for vegans. All Bo Blends are gluten-free. They are also alcohol-free, making them suitable for a halal-friendly diet. Our blends are formulated without nuts; however, they are produced in a facility that also handles nuts and are therefore not suitable for individuals with a nut allergy. Lastly, all of our ingredients are carefully sourced and screened to ensure compliance with UK and EU non-GMO regulations.
The Hormone Harmony Bo Blend is 100% plant-based, with no dairy or animal-derived ingredients, making it suitable for vegans. All Bo Blends are gluten-free. They are also alcohol-free, making them suitable for a halal-friendly diet. Our blends are formulated without nuts; however, they are produced in a facility that also handles nuts and are therefore not suitable for individuals with a nut allergy. Lastly, all of our ingredients are carefully sourced and screened to ensure compliance with UK and EU non-GMO regulations.
Our Bo Blends contain vitamins, minerals and other nutrients that contribute towards your daily nutrient intake. If you are considering taking more than one serving per day, or combining our Bo Blends with other supplements, we recommend being mindful of your total daily intake of micronutrients. Detailed ingredient and nutritional information is available on each product page to help you make an informed choice.
In hot or cold water or a milk of your choice, our Bo Blends mix beautifully into smoothies, shakes, yoghurt, oats, or even into your favourite baking recipes. With their naturally sweet flavours (without added sugars!), they are designed to be a daily ritual for you to genuinely enjoy.
Collagen is the most abundant structural protein in our bodies. It forms part of the connective tissue that supports skin, hair, nails, joints and bones. As we age, natural collagen production gradually declines, which can affect skin firmness and elasticity. The Skin & Hair Glow Bo Blend contains 5g of hydrolysed marine collagen per serving. Hydrolysed collagen is broken down into smaller amino acid chains to improve absorption. Collagen works synergistically with Vitamin C, Glycine, Lysine and Copper - all present in our Skin & Hair Glow Bo Blend - and together, they all contribute to normal collagen formation!
We formulated our Skin & Hair Glow Bo Blend to provide nutritional support for your skin, hair and nails. Each serving delivers 20g of plant protein (pea and brown rice protein) as well as 5g of hydrolysed marine collagen. Protein contributes to the growth of muscle mass and maintenance of normal bones, while collagen peptides - together with Vitamin C and targeted amino acids such as Glycine and Lysine - support the body’s natural collagen structure. In addition to protein and collagen, the blend also includes: Vitamin C (100% NRV*), Biotin (100% NRV*), Zinc (100% NRV*), Vitamin E (100% NRV*), Copper (100% NRV*), Selenium (100% NRV*), Hyaluronic acid, Inulin fibre and Myo-inositol. Together, these ingredients provide multi-layered support to your skin and overall daily vitality. As with any nutritional supplement, results vary between individuals. Consistency is key, and most people incorporate the blend into their daily routine for best results.
*NRV = Nutrient Reference Value
We formulated our Bo Hormone Harmony Blend to provide targeted nutrients for women navigating natural hormonal changes across different life stages. Each serving delivers 20g of plant protein (pea and brown rice protein), Vitamin B6 (100% NRV*), and Magnesium Bisglycinate (33% NRV*). Protein contributes to the growth of muscle mass and maintenance of normal bones, while Vitamin B6 contributes to the regulation of hormonal activity, and Magnesium contributes to the reduction of tiredness and fatigue. In addition, the formula contains Myo-inositol, adaptogenic botanicals (maca root, rhodiola rosea and shatavari), saffron extract, l-theanine, inulin fibre and digestive enzymes (DigeZyme®). Together, these ingredients provide multi-layered support to help you feel balanced from within. As with any nutritional supplement, results vary between individuals. Consistency is key, and most women incorporate the blend into their daily routine for best results.
*NRV = Nutrient Reference Value
Our products are formulated and quality-checked by UK specialist food scientists, with ingredients carefully sourced and screened to comply with UK and EU regulations. However, if you are pregnant, breastfeeding, taking medication or under medical supervision, we recommend consulting your healthcare professional before use.
Our products are formulated and quality-checked by UK specialist food scientists, with ingredients carefully sourced and screened to comply with UK and EU regulations. However, if you are pregnant, breastfeeding, taking medication or under medical supervision, we recommend consulting your healthcare professional before use.
Yes. Our Bo Hormone Harmony Blend is designed to be taken daily and can be enjoyed at any stage of your cycle. The formula includes Vitamin B6 (100% NRV*), which contributes to the regulation of hormonal activity, and Magnesium (100% NRV*), which contributes to the reduction of tiredness and fatigue. Many women choose to maintain consistent daily use throughout the month as part of their regular routine.
*NRV = Nutrient Reference Value